Nutrition for Long Lasting Change.

Evidence-based, non-diet approach to nutrition and health.

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Process

  • Lightbulb

    Clarity

  • Action Plan

    Personalise

  • Bullseye

    Realise

  • Thrive

    Thrive

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Clients Say….

“Since working with Jen, I've not just exceeded my goals, but developed beneficial, stable habits that I benefit from daily. I would recommend her services to anyone looking to improve their nutrition and meet their health goals.”

— PAUL, 1:1 CLIENT

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Food Noise and How It Impacts Our Relationship with Food

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Understanding Emotional Eating

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Why Labelling Food ‘Good’ or ‘Bad’ is Damaging Your Relationship with Food

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